Could You Spot the Signs of Head & Neck Cancer?
Research gives us a chance. Early detection gives you one too. Do Your #HeadNeckCheck Now
#HeadNeckCheck is a simple six-step self-check that could help you spot the early signs of head and neck cancer. No special equipment needed - just a mirror, clean hands, and two minutes of your time.
It’s easy to fit into your daily routine - while brushing your teeth, shaving, or applying moisturiser. Think of it as a quick health check-in. By making it a habit, you can catch anything unusual early and take action when it matters most.
By sharing #headneckcheck, you can Help Us reach more people. And we could Help U detect head & neck cancer early.
H – Hoarseness
Say your name out loud. Listen closely. If you notice any changes in your voice or hoarseness that last more than three weeks, it’s worth getting checked.
E – Earache
Take notice of any ear pain, especially if it’s one-sided and unexplained. Don’t ignore it.
L – Lumps
Run your fingers along your neck, jaw, and under your chin. Do you notice any unusual lumps, bumps, or swelling? Especially if they don’t disappear after three weeks, it’s important to get it checked.
P – Pain
Throat pain that doesn’t go away or keeps getting worse? Especially if it’s one-sided? It’s time to speak to your GP.
U – Ulcers
Check inside your mouth. Look and feel for ulcers, red or white patches, or anything new that won’t heal after three weeks. Use your tongue to feel around – it’s your best tool. If you find something unusual, speak to your GP.
S – Swallowing
Take a sip of water. Notice anything unusual? Pain? Discomfort? A sticking sensation? These are all signs that need checking.
Watch as comedian & writer Mark Steele talks you through the simple steps of the Help Us Help U method – just 2 minutes of your time can help detect the early signs of head and neck cancer.
Mark’s personal battle with throat cancer has been a life-changing experience. In his memoir, The Leopard in My House: One Man's Adventures in Cancerland, Mark shares a candid account of being diagnosed with throat cancer, which had spread to his lymph glands. He recounts his journey through surgery, chemotherapy, and radiotherapy, with a blend of humour and vulnerability. His reflections offer a unique perspective on survival, the importance of early detection, and the power of community and support.
Prevention Is Key - The Top 4 Risk Factors
Prevention is key in the fight against Head and Neck cancer. Here are some proactive steps you can take to minimize your risk:
Getting the HPV Vaccine to block the human papilloma virus (HPV) is the best way to prevent these cancers from developing. There is a free HPV vaccination programme in the UK available to 12 to 13 year-olds and a catch up programme for those up to 25 years old.
1 TOBACCO USE
Tobacco use isn’t just smoking cigarettes, but also use of chewing smokeless tobacco (such as paan or gutkha), cigars, pipes, and snuff.
Those that consume tobacco are at a higher risk of getting head and neck cancer and should be aware of key symptoms.
2 ALCOHOL CONSUMPTION
Frequent and heavy alcohol consumption raises the risk of developing Head and Neck cancers.
3 THE HUMAN PAPILLOMAVIRUS
HPV is the leading cause of cervical cancer and is also a leading cause of throat and mouth cancers.
4 POOR ORAL CARE
Poor care of the mouth and teeth increases the risk of gum disease, which can enter the bloodstream and contribute to chronic inflammation associated with head and neck cancers.
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Email info@oraclehnc.org.uk
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Oracle Head & Neck Cancer UK is a registered charity in England and Wales (1142037), and in Scotland (SC052790).
Registered as a company limited by guarantee in England and Wales (7125497). Registered address: 80 Coombe Road, New Malden KT3 4QS.